https://www.builtforeverybody.fit/blog daily 0.75 2022-03-09 https://www.builtforeverybody.fit/blog/stuff monthly 0.5 2020-09-05 https://www.builtforeverybody.fit/blog/push monthly 0.5 2020-09-05 https://www.builtforeverybody.fit/blog/enough monthly 0.5 2020-08-20 https://www.builtforeverybody.fit/letschat daily 0.75 2025-04-12 https://www.builtforeverybody.fit/builtforstreaming daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1600437089666-K36R2Y4K8AYVNOFUDWX3/Screenshot_2020-09-18+Built+For+Every+Body.png Built for Streaming https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1600437292053-1QE3IBZ1NRX761ZWMWMN/mobile+youtube.png Built for Streaming First, access the Built Streaming Page (You’re already here!) Then, click on “Live Streams” Lastly, click on the “Live Video” on youtube. If you can’t see the live video, don’t worry… Heather may not be live just yet. Refresh it every couple minutes until you can see it! https://www.builtforeverybody.fit/home daily 0.75 2025-04-12 https://www.builtforeverybody.fit/new-page daily 0.75 2025-04-12 https://www.builtforeverybody.fit/general-4 daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg General 4 - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg General 4 - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.builtforeverybody.fit/gallery-1-1 daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722611-SV945DT7BTN3H0QJH0FY/20140301_Trade-151_0124-copy.jpg Gallery 1 Scenic view of mountains and lake with grassy foreground and cloudy sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722352-KE0T070VO49ST8R3HN0Y/20140228_Trade+151_0046.jpg Gallery 1 Scenic landscape with snow-capped mountains in the background and a small modern building on grassy hills in the foreground. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847720867-RDAE893FXFXK3PHOQ7JQ/Aro+Ha_0380.jpg Gallery 1 Wooden house in field with mountains https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721315-N2H1U9IQOPV7U46ZTICY/Aro+Ha_0393.jpg Gallery 1 Modern wooden building in mountainous landscape with green hills and snow-capped peaks, framed by blurred tree branches. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721684-YTD6Q5S75A0ZA9UW5PMN/Aro+Ha_0010.jpg Gallery 1 Modern wooden house with stone patio and mountain landscape https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722018-8TCT6PT455LE207HT5NA/Aro+Ha_0428.jpg Gallery 1 Modern wooden cabin with large window, set in a mountainous landscape. https://www.builtforeverybody.fit/built-for-instagram daily 0.75 2025-04-12 https://www.builtforeverybody.fit/new-page-1 daily 0.75 2025-04-12 https://www.builtforeverybody.fit/built-is-a-community daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1633053645914-57M33FCMZ5CFM5DGW2MO/jeannette+%282%29.jpg Built is a Community - Jeannette I love Built for Every Body! I have never enjoyed going to a gym and have tried working out at home on my own, but find it difficult to stay on track and motivated. Heather’s on-line classes, both streaming and zoom, have been the answer to my prayers. I am able to workout from home, get a good workout, stay on track, and I remain motivated to do it. Every workout class, whether kickboxing, tabata, upper body, flexibility, etc is truly “built for every body” and every age. Heather demonstrates the exercises, but also demonstrates/explains modifications, many times multiple modification options, for those who have limited mobility, limited flexibility, or injuries. I am one who has multiple injuries and Heather’s modifications have helped me do exercises I never thought I could do again. Additionally, in her Zoom classes, she works to correct incorrect form so as to prevent any workout injuries (yes she has corrected my form on occasion). I would be remiss, if I did not mention that Heather’s classes are just plain enjoyable. She is funny and makes the class fun and entertaining. I find the hour-long workouts to go by very quickly. I cannot say enough good things about Built for Every Body. You don’t have to take my word for it. Try it out and see for yourself. You won't be disappointed. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1633057626664-ND2OAIH2878AAZWLS2ZI/paula+%282%29.jpg Built is a Community - Grasshopper For over 15 years now, I have had the privilege of having Heather as my fitness instructor. She has always corrected my form, with a smile, and stressed safety as number 1. She continuously demonstrates modifications for each exercise showing low to moderate to high level of impact. She tells us to listen to our bodies and she listens to us! With each accreditation that she has achieved, she has become more relentless and informative with new and improved exercises all the while entertaining us with day to day stories of her dramatic life. When Covid 19 just reared it’s ugly head in March and all the gyms closed, she got me through the beginning of this pandemic by offering tough exercise classes online, strengthening and conditioning, cardio classes, abdominal workouts and more. I forced myself to tune into her daily streaming just to have a friendly face to “talk” to via comments on the computer. As a result, this 63 year old woman is in the best shape of her life. Heather is a true motivator, “drill sergeant”, cheerleader, and entertainer. I highly recommend her as your fitness instructor! https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1633113490477-XLAFDZETWSRHF1NW6Q03/chelsie.jpg Built is a Community - Chelsie Working with Heather has not only changed my physical appearance but my mental state too. I actually look forward to working out now! I feel more body confident and overall so much better since I’ve started my workout journey started with Heather! I highly recommend Heather as a Health and Wellness Coach/Trainer https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1633054465884-BCWKCSLGX63L1IPJZ8NS/vicky.jpg Built is a Community - Vicky I love Heather’s classes. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1633116739401-041YPRSMQDYW4O1KG5OS/audrey+and+drew+3.jpg Built is a Community - Audrey and Drew Heather has made such a wonderful impact on my life. She has educated me about my own body and help make sense of why I hurt the way I do. Her sessions have helped me improve my posture, flexibility and boosted my energy as well as my confidence. She is an excellent listener and knows just what to say in moments of struggle to help you push through or take a step back. I can't recommend her enough. All the stars! https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1634406953216-YIYAEAW489EF6VMY49V4/anita.jpg Built is a Community - Anita Heather is awesome!! Very professional and attentive. She personalized my workout plan to fit my needs! I really enjoyed working with her!!! https://www.builtforeverybody.fit/built-for-women daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1633050376477-MJPIUJL5D312UEM3Q73W/midlife.jpg Built for Women - Women of a certain age … Women of a certain age bring wisdom and grace, blah blah blah. They ROCK! Our experience has made us invaluable from business to home. We have different needs as we get better: mind, body and soul. I strive to make fitness a program we have earned. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1633058126649-O45LQ7859TXS3JN7EXNO/built+girls.jpg Built for Women - The Tribe Supportive, fun and inspiring each other to live our best lives. https://www.builtforeverybody.fit/built-for-young-women daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1633051633274-OCQ5Q2QQSTJ1SB38582Y/CSC_0312.jpg Built for Women of Tomorrow - Young Women are the Future… I am dedicated to help young women build their self-esteem, love their bodies and find their power. I provide education in fitness and nutrition to foster health and positive body image. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1633058440103-JTHE7IKKUR06LT7ZDTHC/DSC_0397.jpg Built for Women of Tomorrow - Building Their Tribe Building relationships that foster healthy attitudes and habits for life. https://www.builtforeverybody.fit/readytobebuilt daily 0.75 2023-06-06 https://www.builtforeverybody.fit/readytobebuilt/p/built-for-tanks monthly 0.5 2023-09-14 https://www.builtforeverybody.fit/builtforyou daily 1.0 2023-04-11 https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/bd45cada-0dd4-4197-823a-06936804b36c/DSC_0131.jpg Built for You Built for You… I teach people how to live their best lives through nutrition and fitness. I show them how to move properly, effectively and in ways that not only burn fat, but also fit into their lifestyle. I educate people on nutrition labels, facts, supplements and programs , so that they can incorporate them into their own lives and learn to do it themselves. I teach wellness education, so people can do it themselves without being tied down to a program or trainer. With over 30 years of experience in fitness, I have learned there is no "One Size Fits All" fitness program because no two bodies are the same. Health and fitness is not about a number on a scale or a picture in a magazine. Fitness is about feeling good and being the best version of YOU. I create individual programs designed to meet the unique needs of my clients. Together, we will find YOUR path to health and wellness and have fun along the way. Growing up, I was never thin. Saddled with adjectives like thick, chunky and…fat, I learned to loathe my body from an early age. After years of over exercising and dieting, I was NOT healthy and certainly not FIT. Now, as a mother of 3, it is more important than ever to share what I have learned about body acceptance and self-esteem. I teach health and fitness strategies that people can practice for life. I want my children and my clients to love themselves and treat their bodies as the greatest gift ever given, because at the end of the day, your greatest asset is your health. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/1625346297130-L80JV6LQFWIWICN2NQFG/image-asset.jpeg Built for You https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/3b12faf3-fa34-405b-84d9-274f19939fed/Heatherm_1068.jpg Built for You Woman in a white tank top sitting by a window, holding a patterned glass with pink accents, looking outside pensively, with a lamp and greenery in the background. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/fa8e033e-8ea2-4f9a-8a91-636658bef309/Heatherm_1088.jpg Built for You Woman working at a dining table in a well-lit room with a chandelier and ornate chairs, writing in a notebook with a laptop nearby. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/8d132a38-d875-458c-965b-5aa1731f8bb0/Heatherm_1108.jpg Built for You A woman sitting at a table with a laptop, notebook, and pens, under a framed artwork. The room has warm lighting. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/5bc48609-3daa-4070-9aa0-bde40f1722c8/Heatherm_1141.jpg Built for You Woman in white dress holding a basket in a garden outside a house https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/65642e17-0eeb-4709-b331-bd2b8041fb22/Heatherm_1207.jpg Built for You Woman in a white dress tending to a garden, surrounded by plants and a wire fence, with trees and houses in the background. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/3bfd0c54-54e0-476b-9b61-cd04505eb47a/Heatherm_1254.jpg Built for You Woman in a garden wearing a white dress, holding a basket, with plants and a fence nearby. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/8234a39d-dfab-4b5c-ba0f-ccf0ed7d8720/Heatherm_1194.jpg Built for You A woman in a white dress stands in a garden holding a wicker basket. The garden is fenced, with visible plants and a hose on the ground. A house is visible in the background, surrounded by trees. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/5af23724-0736-4c50-a501-30eb48e4494c/Heatherm_1257.jpg Built for You Woman with curly hair smiling outdoors near a window and siding wall. https://images.squarespace-cdn.com/content/v1/5ee29ebfcb130644f159022d/17b4e240-d751-4146-bbb7-ceb318ebbcce/Heatherm_1268.jpg Built for You Woman in white dress posing on porch with wicker basket, outdoor table, chairs, and a dog behind a glass door. https://www.builtforeverybody.fit/tomorrowswomen daily 0.75 2025-04-12 https://www.builtforeverybody.fit/tomorrowswomen/livestreaming monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Live Streaming https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Live Streaming https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Live Streaming https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Live Streaming https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Live Streaming https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Live Streaming https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Live Streaming https://www.builtforeverybody.fit/tomorrowswomen/today monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Built for Women of Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Built for Women of Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Built for Women of Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Built for Women of Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Built for Women of Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Built for Women of Today https://www.builtforeverybody.fit/tomorrowswomen/project-six-ym46t monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://www.builtforeverybody.fit/tomorrowswomen/project-five-rejz9 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://www.builtforeverybody.fit/tomorrowswomen/project-four-8ssbj monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.builtforeverybody.fit/portfolio-1-1 daily 0.75 2025-04-12 https://www.builtforeverybody.fit/portfolio-1-1/online-fitness-built-for-you monthly 0.5 2020-09-05 https://www.builtforeverybody.fit/portfolio-1-1/project-six-6r87z monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://www.builtforeverybody.fit/portfolio-1-1/project-five-jp2cs monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://www.builtforeverybody.fit/portfolio-1-1/project-four-sbp2m monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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